Personal empowerment is about taking back what has been lost of you, taking charge of your own life, and making positive choices based on what you want.  

 

Do you ever feel powerless, helpless or even inadequate over your own life, work or family?

Might you be feeling controlled by your friends, colleagues at work, or overwhelmed by the demands of your job, family or lifestyle?

Are you spending too much of your time and resources minding other people’s problems at the expense of your own needs? Such feelings of powerlessness can be greatly frustrating.

People who are not empowered tend to lack control and confidence in themselves and over their choices, allowing and relying on others to decide for them. However, these patterns of behaviour can be changed and broken by increasing self-awareness, self-confidence and self-empowerment.

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We help our clients shift from mindsets that hold them back – such as fear, guilt and regret- to freedom and control of their life options.  We can provide the support and guidance you will need to achieve and enjoy your successes – new and possibly neglected. Our professional therapists will also help you navigate through different aspects of your life that may be adversely impacting your emotional and general mental well-being.