Having trouble controlling your emotions?

Experiencing crippling anxiety that is hindering the full enjoyment of your life?

Are there situations in your life that cause you feelings of frustration?

While we all experience emotional difficulties, for some of us these difficulties can become too
draining. If you are struggling to control your emotions, or with any of the below listed emotions,

consider reaching out to us for professional support.

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• High anxiety or fearfulness

• Reduced confidence

• Poor self-esteem

• Increased frustration

• Frequent outbursts

• Mood instability

• Often unhappy or crying

• Aggression

• Self-harm thoughts and behaviour