How do you react when someone cuts you off in traffic,

or when faced with an uncooperative child, employee, colleague?

Do you explode in anger; does your blood pressure skyrocket?

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Anger and stress are both common emotions, sometimes healthy when at a motivating level.
Uncontrolled anger and stress can be damaging to both your physical and emotional health and your relationships.

Anger and stress management work in similar ways. This is because they both have a psychological aspect so they can be managed through therapy. Even though both emotions have a healthy component, they can affect us in very negative ways, especially if left unmanaged. There is also the danger of developing negative coping habits that only worsen the situation over time.

 

Everyone experiences anger and stress to some degree. The way you respond makes all the difference to your overall well-being. Let us help you understand the cycle of anger and stress, and learn how to control them by reflecting on the triggering factors and coping strategies for better management.